Using Stacks
In this article:
- How to Create a Stack
- How to Edit the Contents of a Stack
Stacks are a group of content that you like to assign together and use frequently. With one click, you can prescribe multiple exercises at once. (Great for prescribing supersets!). Stacks are searchable by name in the Custom tab.
How To Create a Stack
To create a Stack, first organize and customize the exercises in the Designer. Select the exercises you want in the Stack, right click and select 'Convert to Stack'. You can then name and further edit your Stack in your Custom tab.
Alternatively to create a Stack click '+ Stack' in the Custom tab, then add exercises from the Custom tab.
How To Edit the Contents of a Stack
Click on your Stack to open it. You can change the order and edit individual exercises within the Stack. Pro Tip: Enter your parameters ahead of time for instant prescription when you add the Stack in the Designer!
